Category: Health

• Which whole grains are most beneficial for controlling blood sugar!

  

  At the dinner table every day, we often hear the warm reminder that “eating more whole grains is good for you”. Especially for those friends who are concerned about blood sugar health, choosing the right whole grains can not only enrich your diet, but also help stabilise blood sugar levels while enjoying delicious food, making…

• Vitamin D has so many benefits!

  

  Vitamin D is essential to human health. Not only does it promote intestinal absorption of calcium and phosphorus, but it also helps maintain mineral balance in the blood and supports bone growth and repair. It can also regulate immune cells to help the body resist external invasion. However, modern lifestyles or certain living environments make…

• 5 foods to relieve autumn dryness!

  

  As the footsteps of autumn quietly approach, dry skin, thirsty throats, chapped lips… Are my friends feeling the dryness like me? As the saying goes, lungs like moisture and hate dryness, and the dry environment is particularly harmful to the lungs. So it’s time for friends to start feeding the lungs. How should we eat…

• Foods that middle-aged and elderly people must eat to enhance immunity!

  

  As we get older, our body functions gradually deteriorate, our immunity weakens, and various problems appear. At this time, many friends will choose to buy various tonics, but as the saying goes, medicine is not as good as food, because through proper nutrition, we can provide the body with sufficient nutrients, thereby stimulating the vitality…

• Low sugar and low calories | Healthy meal replacement

  

  Here comes the highlight! Why has meal replacement powder become the choice of many office workers? 1: Low calories The calories in a sachet of meal replacement powder are about 90 to 150 calories, which is only the calories of an apple or a banana. Easy to consume, no need to worry about excess calories…

• “Golden Grains” to Eat More in Summer

  

  Yellow millet is a very easily digested and assimilated food, suitable for people of all ages and sizes, especially pregnant women and those who wish to regulate their stomach. It is said that millet oil is better than Rehmannia glutinosa. After cooking yellow millet porridge, a layer of rice oil floats to the surface, commonly…

• Don’t eat it too often, or you may look too good!

  

  Eating Tremella actually has so many benefits! Tremella is known as “cheap bird’s nest” and “king of fungi”. In the coolness of autumn breeze or the warm season, a bowl of white fungus soup with a smooth texture, sweet but not greasy, becomes the best choice to comfort the soul and nourish the body. 一：The…