Category: Health

• 8 foods to protect your eyes!

  

  Eyes, as an indispensable organ of the body, not only lead us through darkness and explore the bright world, but also make our lives colorful and full of endless imagination and possibilities. Therefore, we must protect our eyes. When it comes to protecting eyes, we often think of eye exercises, gentle massage, timely viewing and…

• 8 good habits to look younger!

  

  Good living habits can not only inject lasting energy and vitality into our bodies, but also make the soul radiate youthful vitality and radiance. So which some good habits to look younger? Balanced diet The colorful fruits and vegetables piled on our plates every day are not only a feast for our taste buds, but…

• Health benefits of eating tangerine!

  

  On such a gentle autumn afternoon, holding a golden and round tangerine in your hand, as your fingertips lightly peel off its delicate outer coat, a fresh and refined fragrance rises slowly, like a natural freshener, gently brushing across your heart and taking away your fatigue. At this moment, let us explore together what unexpected…

• 4 benefits of eating red dates!

  

  Red dates, with their sweet taste and rich nutrients, are very popular among the public. Whether they are eaten directly as snacks, cleverly incorporated into various cakes, or brewed into warm tea, they add a touch of warmth and health to our daily diet. So, what benefits can red dates bring to our bodies? Blood-nourishing…

• Tips for children’s health during the season change!

  

  As the summer heatwave slowly subsides, we welcome the refreshing and pleasant autumn. During this season change, parents may be thinking about how to guide their children to spend this period safely and healthily. Next, we will present you with some tips to protect your children’s health during the season change! Enhance immunity Autumn is…

• Low-sugar fruits suitable for eating during weight loss!

  

  In the pursuit of a slim body, exploring fruits that can stimulate taste buds and meet the principle of low sugar is undoubtedly an ideal choice. They are not only rich in nutrients, but also contain dietary fiber that promotes intestinal health, which can effectively increase satiety and help us better manage appetite and weight.…

• 8 fruits that increase hair volume!

  

  Whether it is smooth black straight hair or light and flowing curly hair, thick and healthy hair can always make people feel vibrant and energetic. As an important part of our body, the health of our hair also quietly reflects our overall physical condition. Therefore, in addition to daily hair care, a healthy diet is…

• 6 foods to get rid of the damp!

  

  As the autumn wind blows, the humidity in the air gradually increases. It is easy for moisture to accumulate in the human body, making the body feel heavy and uncomfortable. To cope with this seasonal challenge, we can regulate the body through diet and choose some dampness-dispersing foods to help the body get rid of…

• 6 benefits of drinking lemon water!

  

  If you ask people how much they love lemons, they really are everywhere. Whether sliced and soaked in water, blended into fine wine or cleverly added to dishes, the endless charm of lemons is evident. Whether drinking lemon water in the hot summer or after work, it always brings a touch of coolness and comfort.…

• 6 foods rich in folic acid!

  

  Everyone knows folic acid. Known as vitamin B9, it is an important water-soluble vitamin that plays a vital role in the health of the body. A lack of this vitamin can cause anaemia, weakness in the lower limbs, dizziness and other symptoms. After the onset of autumn, eating foods containing folic acid in moderation can…