Category: Health

• Fruits that relieve pharyngitis!

  

  Pharyngitis is a common disease, and many people are affected by symptoms such as sore throat, dryness, and itching. In daily life, we should pay attention to diet conditioning and try to eat the following fruits to relieve pharyngitis symptoms. Lemon Lemon is loved for its unique sour taste. It is rich in vitamin C,…

• Benefits of eating more root vegetables in winter!

  

  Winter is the season for root vegetables. Root vegetables are rich in starch, minerals and carbohydrates, which can not only meet the body’s basic nutritional needs, but also replace staple foods, provide the necessary energy for our daily activities, and enhance the body’s ability to resist severe cold. The following are 8 commonly eaten root…

• 8 foods that the gallbladder likes!

  

  As an important organ in the human digestive system, the health of the gallbladder is closely related to our daily diet. In order to maintain the health of the gallbladder, we need to choose foods that are good for the gallbladder. The following 8 foods are particularly good for the gallbladder. They can not only…

• Foods to relieve canker sore !

  

  canker sore are one of the most common diseases, which troubles most people. Although it is not a serious disease, after the disease, the oral mucosa, tongue, and even lips and corners of the mouth will have ulcers. Once these wounds are accidentally touched, it will cause severe pain, which is unbearable. But we can…

• 6 vegetables suitable for winter!

  

  Winter is a cold and dry season, and people tend to prefer high-calorie foods to resist the cold. But don’t ignore those nutritious vegetables and fruits, which not only provide rich vitamins, minerals and dietary fiber, but also enhance our immunity, so that we can stay healthy and energetic in winter. So, what vegetables are…

• Foods to relieve muscle pain!

  

  If you want to avoid muscle soreness the day after a workout, stretching, warming up, and cooling down are all important. Why do muscles ache? This is often associated with delayed onset muscle soreness (DOMS), which indicates that muscle tissue has suffered a certain degree of damage. When this damage, i.e. tiny tears in muscle…

• Fruits to relieve colds!

  

  Colds are a common viral infection of the upper respiratory tract. Symptoms include nasal congestion, sore throat, cough, headache and general discomfort. When a cold strikes, our bodies need more vitamins and minerals to help fight the virus and promote recovery. Fruits are an ideal food choice during a cold because of their rich nutrients.…

• 8 anti-inflammatory foods!

  

  Inflammation is extremely common in our daily lives and almost everyone experiences it. Colds, fevers, sore throats, toothaches and other problems can trigger inflammation. Inflammation is the body’s natural defense mechanism against external stimuli. Being in an inflammatory state for a long time will lead to a decrease in the body’s resistance, but by adopting…

• Benefits of eating oranges in winter!

  

  In winter, as the temperature gradually drops, people tend to feel cold and dry more easily. In this season, it is not only fragrant, tastes sweet and sour, and is rich in juice, but also tastes one in the winter afternoon, which can instantly make people feel refreshed. So, what benefits can eating oranges bring…

• Foods to relieve hair loss!

  

  Hair loss is a problem that troubles many people. The reasons may involve genetic factors, stress, improper living habits or malnutrition. Hair is an important part of our appearance. If there is severe hair loss, it will not only affect the appearance, but also may cause a blow to personal self-confidence. What are the reasons…