Teeth are the hardest tissue in the human body. They can cut and chew food, and they also have the important functions of maintaining facial contours and assisting pronunciation.
However, in daily life, many people have some bad eating and behavioral habits, which cause certain damage to dental health. And with the gradual increase of age, tooth damage will become more and more serious, and even tooth loss may occur, seriously affecting the health of patients.
However, in daily life, some people have developed bad eating habits and behavioral patterns, but these habits will cause certain damage to dental health. At the same time, with the increase of age, tooth damage will often become more and more serious, and even tooth loss may occur.
So we should pay attention to the protection of teeth in normal times. How can we effectively protect the health of teeth?
Oral cleaning
In order to maintain the health of teeth, we must do a good job of oral cleaning and care. Brushing teeth twice a day in the morning and evening is essential, and vertical brushing should be used, because horizontal brushing is easy to wear the tooth surface. Brushing time should be maintained for 2-3 minutes, and the time should not be too long to avoid unnecessary damage to the gums and tooth enamel.
In daily life, we recommend using dental floss to clean the gaps between teeth after each meal to completely remove the remaining food debris. In addition, rinsing your mouth with warm water is also a good habit, which helps reduce the potential harm of food residues and bacteria to teeth.
Use a soft-bristled toothbrush
Although a hard-bristled toothbrush may be better than a soft-bristled toothbrush in cleaning efficiency, it is difficult to thoroughly clean the gaps between teeth using it for a long time. Instead, it may cause the gums to gradually shrink and induce oral problems such as periodontal disease. Therefore, when brushing your teeth, it is recommended to choose a more gentle soft-bristled toothbrush to protect the health of your teeth and gums.
Choose a suitable toothpaste
When choosing toothpaste, we should make a suitable choice based on our oral health. If the mouth has an allergic reaction, then we should choose a toothpaste with anti-allergic function. If tooth decay occurs, we need to appropriately choose a toothpaste containing active ingredients such as fluoride to help prevent further development of tooth decay.
Brush your teeth with warm water
Brushing your teeth with cold water may stimulate the blood vessels on the surface of the teeth, causing them to shrink, which in turn causes tooth sensitivity. In addition, cold water may also affect the effective ingredients in toothpaste to play their due role, thereby weakening the role of toothpaste in cleaning and protecting teeth.
Regular tooth washing
Even if you actively brush your teeth and rinse your mouth every day, there will still be some bacteria on the surface of your teeth. These bacteria will adhere to the surface of the teeth for a long time and are easily calcified. Once calcified, it will lead to the appearance of dental calculus, causing patients to repeatedly experience heel bleeding, gum atrophy, bad breath and other phenomena, and the probability of suffering from diseases such as periodontitis and gingivitis will be particularly high.
Even if we brush our teeth and rinse our mouths every day, there may still be some bacteria left on the surface of the teeth. These bacteria will stay on the surface of the teeth for a long time and there is a risk of calcification. Once calcification occurs, it will promote the formation of dental calculus, causing patients to frequently experience gum bleeding, gum atrophy and bad breath.
Avoid tooth damage
Try to avoid eating foods that are too cold, too sweet, or too hard, as these foods may harm the health of your teeth. If this continues for a long time, your teeth may become loose or even fall off easily, causing a lot of inconvenience in our lives.
In order to maintain the health of your teeth, we must pay attention to daily dental care. In addition, adding some foods rich in crude fiber, such as celery, is also a good choice, as they can help remove food residues on the surface of your teeth. In the process of chewing these crude fiber foods, the mouth will secrete a lot of saliva, which helps maintain the balance of oral pH, thereby achieving an antibacterial effect. If symptoms of tooth disease appear, we should treat it as soon as possible to prevent further damage to the teeth and cause more serious effects on the health of the teeth.
