In the fast pace of life and high-pressure work, our intestinal health is often neglected. In fact, the intestines are not only part of the digestive system, but also one of the most important immune organs of the human body. Most people should not understand that the health of the intestines is closely related to our overall immunity and life span.
To maintain intestinal health, dietary choices are crucial. The following foods are known as the guardians of the intestines. They not only promote waste discharge, but also enhance immunity.
Yogurt
Yogurt is rich in probiotics, which helps to maintain the balance of intestinal flora. Probiotics can not only inhibit the growth of harmful bacteria and reduce the production of toxins, but also regulate the immune system, prevent colds and improve allergy symptoms.
Oats
Oats are a kind of coarse grains. They contain B-glucan, a soluble dietary fiber, which can form gels in the intestines, slow down the speed of food passing, increase satiety, and also help stabilize blood sugar. B-glucan can also promote the growth of probiotics and enhance intestinal immunity.
Apples
Apples are rich in pectin, a soluble dietary fiber that can absorb intestinal moisture, soften stool, and help smooth bowel movements. Pectin can also form a protective layer in the intestines, reduce the stimulation of harmful substances on the intestinal wall, and prevent intestinal diseases.
Green leafy vegetables
Green leafy vegetables are rich in dietary fiber, vitamin C, etc., which can promote intestinal peristalsis, excrete waste from the body, and improve constipation. The chlorophyll in green leafy vegetables helps clean the intestines and reduce the accumulation of harmful substances.
Maintaining intestinal health is not only to avoid constipation or intestinal diseases, but also to improve overall immunity. By eating a reasonable diet and choosing foods that are beneficial to the intestines, we can restore the balance of intestinal flora and prevent a variety of diseases. At the same time, we should also choose to eat in moderation according to our own situation.
