On such a gentle autumn afternoon, holding a golden and round tangerine in your hand, as your fingertips lightly peel off its delicate outer coat, a fresh and refined fragrance rises slowly, like a natural freshener, gently brushing across your heart and taking away your fatigue. At this moment, let us explore together what unexpected benefits oranges bring?
Nutritional benefits of tangerine:
1. Tangerine is a treasure trove of vitamin C. Every 100 grams of orange pulp usually contains about 30-50 mg of vitamin C. It not only strengthens the immune barrier and effectively prevents colds, but also helps the production of collagen, allowing the skin to maintain elasticity and radiance.
2. Tangerine is rich in dietary fiber and fruit acid, which can effectively promote smooth gastrointestinal motility, accelerate the digestion of food, and relieve stomach discomfort to a certain extent.
3. Tangerine is rich in flavonoids and polyphenol compounds, which play an important role in the body. They can effectively lower cholesterol levels and reduce the accumulation of harmful substances on the arterial walls, thereby reducing the risk of cardiovascular disease.
4. Among the rich nutrients in oranges, antioxidant ingredients such as beta-carotene neutralize free radicals in the body and effectively reduce damage to cells. In particular, beta-carotene, as a precursor of vitamin A, is the guardian of eye health and helps us maintain good visual function.
5. The aroma and sweetness of oranges can make us feel happy and relaxed.
6. The natural organic acids such as citric acid contained in oranges can actively promote the acceleration of metabolism, help burn and consume excess fat in the body, and are the best choice for controlling weight and pursuing a slim body.
At the same time, the unique features of tangerine are:
1. This golden color is like the warm sunshine, bringing endless brightness and warmth to people. Gently peel the orange peel, and a fresh and pleasant aroma comes to your nose, making people feel relaxed and happy.
2. Under the skin that can be easily peeled off, there is a perfect sweet and sour taste, bringing an indescribable freshness and pleasure. At the same time, tangerine can also be made into juice, jam, candied fruit, etc. to meet people’s different taste needs.
3. Tangerine peel can effectively slow down the intrusion of the external environment on internal moisture, thereby ensuring that the flesh maintains its fresh and juicy taste for a long time.
Tangerine is a versatile fruit. Moderate intake can inject necessary nutritional energy into our body, thereby reaping many health benefits and allowing the body and mind to radiate infinite vitality and radiance while enjoying it.
