Colds are a common viral infection of the upper respiratory tract. Symptoms include nasal congestion, sore throat, cough, headache and general discomfort. When a cold strikes, our bodies need more vitamins and minerals to help fight the virus and promote recovery. Fruits are an ideal food choice during a cold because of their rich nutrients.
Here are some fruits that can help you recover from a cold:
Lemons
Lemons are rich in vitamin C and a variety of antioxidants, which can effectively enhance the body’s immunity. Its unique sour taste can promote saliva secretion, which helps relieve sore throat and dry mouth symptoms caused by colds. You can add lemon juice to water or make tea with lemon slices. Enjoy its soothing effect.
Oranges
Oranges are rich in vitamin C, which can effectively relieve cold symptoms, while also promoting appetite and aiding digestion. You can taste its delicious flesh directly or squeeze it into juice to drink.
Kiwifruit
Kiwifruit contains vitamin C and minerals. Regular consumption can improve immunity and prevent colds. Secondly, kiwifruit contains a lot of water, which can relieve symptoms such as sore throat. It can be eaten raw or added to fruit salad.
Strawberries
Strawberries are rich in vitamin C and antioxidants, which can enhance immunity and help the body resist viruses. In addition, the tannic acid in strawberries can help relieve sore throat and cough symptoms. Strawberries can be eaten with yogurt.
Apples
Apples are rich in various nutrients, such as vitamin C and dietary fiber, which can help enhance immunity, relieve cold symptoms, and promote digestion and defecation. Apples can be eaten directly or sliced and added to oatmeal or yogurt.
Pineapple
Pineapple is a nutritious fruit that contains a lot of vitamin C and soluble fiber. These ingredients have anti-inflammatory and anti-infective effects and are very effective in relieving cold symptoms. The sweet and sour taste of pineapples can stimulate taste buds and increase appetite. In addition, bromelain in pineapples can also relieve symptoms such as sore throat and cough caused by colds. Pineapples can be eaten as after-meal fruits or made into pineapple juice for drinking.
Grapefruit
Grapefruit is rich in vitamin C and vitamin A, which can help enhance immunity and resist cold viruses. Grapefruit also has the effect of clearing away heat and detoxifying, which helps to reduce the fever symptoms that may occur during a cold. Grapefruit can be eaten directly or squeezed into juice for drinking.
During a cold, choosing the right fruit can not only help relieve symptoms, but also enhance immunity and speed up the recovery process. However, it also needs to be consumed in moderation. Excessive intake of fruit may cause excessive sugar or digestive discomfort. You should choose according to your physical condition and the type of cold you have. If the symptoms of a cold are severe or persist, you should seek medical attention in time.
