canker sore are one of the most common diseases, which troubles most people. Although it is not a serious disease, after the disease, the oral mucosa, tongue, and even lips and corners of the mouth will have ulcers. Once these wounds are accidentally touched, it will cause severe pain, which is unbearable. But we can find some foods rich in vitamins, minerals and other nutrients, which can help promote the repair and healing of oral mucosa.
What foods can make canker sore heal faster?
Yogurt
The nutrients such as protein and vitamins in yogurt help promote the repair and healing of oral mucosa. For patients with canker sore , eating yogurt in moderation can accelerate the healing process of the ulcer surface. At the same time, ingredients such as lactic acid bacteria in yogurt can also help relieve inflammatory reactions in the mouth, thereby reducing pain.
Fruits and vegetables
Rich in antioxidants such as vitamins C and E, they can effectively resist the damage of free radicals and promote the repair process of oral mucosa. Especially those brightly colored orange, red, and green fruits and vegetables, oranges, kiwis, green peppers, and celery, are all good choices. We can appropriately increase the intake of these foods in our daily diet.
Whole wheat bread
Whole wheat bread rich in B vitamins is important for the health of the oral mucosa. They participate in the body’s energy metabolism process and can effectively reduce the pain and discomfort caused by canker sore.
Chicken
Zinc, as an indispensable trace element, has a good effect in promoting wound healing. For patients with canker sore, increasing zinc intake appropriately can significantly speed up the repair of oral mucosa. As a good source of zinc, chicken can be appropriately added to our daily diet to ensure that the body obtains enough zinc.
Honey
Honey has natural antibacterial and anti-inflammatory properties. At the same time, it can moisturize the oral mucosa, help remove harmful bacteria in the mouth, and thus reduce the occurrence of canker sore.
Seaweed
Seaweed is rich in iodine, zinc and other minerals and vitamins. These ingredients have a positive effect on promoting oral metabolism and repair processes, and also help to enhance immunity and effectively prevent the invasion of canker sore.
Sardines
Sardines are rich in omega-3 fatty acids, which have anti-inflammatory and oral mucosal repair effects. In addition, sardines are also rich in vitamin D, which can promote the absorption and utilization of calcium and help prevent oral and dental problems.
Sardines are a nutritious fish. The omega-3 fatty acids contained in them have anti-inflammatory effects and can actively promote the repair process of oral mucosa. Not only that, sardines are also a treasure trove of vitamin D, which helps maintain oral and dental health and prevent related problems.
Precautions during canker sore:
1. Avoid eating spicy, sour and sweet and other irritating foods to avoid aggravating pain and ulcers.
2. Maintain oral hygiene, brush your teeth and rinse your mouth regularly to maintain oral hygiene. It can effectively reduce bacterial growth and create a good environment for the healing of canker sore.
3. When oral ulcers cannot heal for a long time or the symptoms become more severe, it is recommended to seek medical attention in time to avoid delaying the condition.
These foods are not only rich in nutrients, but also promote the repair and healing of oral mucosa. At the same time, you should also pay attention to the diversity and balance of your diet, and avoid eating spicy, hard, rough or irritating foods. I hope this article can provide you with some useful suggestions to help you better deal with canker sore.
