Stress in life is everywhere, whether it comes from family, work or study, they may make us feel nervous and anxious. We often find that foods rich in specific nutrients can bring a sense of peace and relaxation to our hearts. Help us better cope with these stresses. Let’s take a look at those foods that can relieve stress!
Dark chocolate
Dark chocolate is rich in an antioxidant called polyphenols, which can help improve mood and reduce anxiety. At the same time, caffeine and theobromine in dark chocolate can slightly stimulate the central nervous system, bring us a pleasant feeling, and help relieve stress. But eat dark chocolate in moderation. Eating too much may increase weight or affect sleep.
Black tea
Black tea is rich in beneficial ingredients such as tea polyphenols and amino acids, which can activate the central nervous system and bring us a more awake and energetic state. When we are in a high-pressure and tired environment, tasting a cup of black tea in moderation can effectively help us restore our energy. At the same time, ingredients such as theaflavins in black tea can also help inhibit bacteria and prevent the occurrence of diseases such as colds. However, when enjoying the many benefits of black tea, you also need to control the amount of drinking, because excessive drinking of black tea may cause insomnia, palpitations and other adverse reactions.
Oats
Oats are rich in B vitamins, especially vitamin B6, which plays an important role in promoting the synthesis of serotonin. Serotonin is a neurotransmitter that helps improve mood and relieve stress. Therefore, enjoying oats in moderation can help us balance our emotions and bring a more relaxed and pleasant feeling. At the same time, oats are rich in dietary fiber, which helps increase satiety and prevents us from putting extra burden on the body by pursuing high-calorie foods.
Shellfish
Shellfish, such as scallops and clams, are rich in taurine. This substance has a positive effect on relieving stress and anxiety. It can help regulate the nervous system and improve the body’s ability to resist stress.
Moreover, shellfish is also an important provider of high-quality protein, delivering essential amino acids to us. These amino acids are essential for maintaining the normal function of the nervous system and can help us improve our emotional state and reduce stress. Of course, when enjoying shellfish delicacies, we also need to master the principle of moderation to avoid discomfort caused by excessive intake.
Walnuts
Walnuts are rich in magnesium. Magnesium is a mineral that can relax nerves and relieve tension. When we feel stressed, our nerves are often tense, and magnesium can help us relax our nerves and reduce stress and anxiety. At the same time, walnuts play a positive role in relieving stress by providing nutrients such as zinc and vitamin B6, as well as antioxidants. Eating some walnuts in moderation may bring you an unexpected sense of relaxation.
Blueberries
Blueberries are rich in antioxidants such as anthocyanins, which help to remove free radicals in the body and reduce oxidative stress, thereby protecting cells from damage. When the body is under stress, a large number of free radicals are produced, and the antioxidants in blueberries can help neutralize these free radicals, thereby reducing the body’s oxidative stress.
Spinach
Spinach is rich in vitamin C and folic acid, both of which have antioxidant effects and can help the body fight free radicals and reduce their damage to cells. At the same time, folic acid helps maintain the health of the nervous system and promotes the synthesis of neurotransmitters, which helps relieve tension and improve mood. In addition, spinach is rich in fiber and various minerals, which can help digestion and metabolism and relieve stress for our body.
Diet is essential for relieving stress. But in addition to dietary adjustments, we also need to pay attention to maintaining good work and rest habits, doing moderate exercise, and learning to relax ourselves.
