Sweating is a physiological function of the human body to excrete and regulate body temperature. When the ambient temperature is high, when engaging in sports competitions or when the emotions are overly tense, the human body will regulate its body temperature through a lot of sweating.
But you will find that under the same physical labor, sometimes some people are more likely to sweat, and sometimes they even sweat when sleeping at night, with low nutrient utilization and serious loss.
For this group of people, it is necessary to properly supplement some nutrients. So, what nutrients should be supplemented for frequent sweating?
Vitamins
When the body sweats a lot, vitamin C and B vitamins are easily lost. Lack of these vitamins will affect the body’s immune function, such as the health of nerves, muscles or skin. Therefore, it is important for people who sweat a lot to consume fresh fruits and vegetables to increase vitamin intake.
Protein
As the temperature rises in summer, the human body’s metabolism accelerates, and people who sweat a lot consume a lot of calories and need additional calories. Increasing protein intake, such as eggs and milk, helps maintain physical fitness and prevent physical fitness decline due to insufficient protein.
Potassium
Potassium is essential for maintaining cellular acid-base balance and osmotic pressure, as well as muscle and nerve function. Sweat contains a lot of potassium, and excessive sweating may lead to hypokalemia, causing symptoms such as fatigue and muscle soreness. Therefore, potassium-rich foods such as bananas and seafood should be a daily dietary choice for people who sweat a lot.
Calcium
Sweat contains calcium chloride. After sweating a lot, calcium loss increases, which may lead to hypocalcemia, causing muscle cramps, paresthesias and other problems, and increase the risk of osteoporosis. Calcium-rich foods such as peanut butter and milk help replenish lost calcium.
Magnesium
For people who sweat too much, they should appropriately add more magnesium-rich foods to their diet, such as oatmeal, potatoes, etc. To prevent water and electrolyte disorders and maintain normal heart function and muscle nerve activity.
For people who sweat a lot, they should appropriately supplement these nutrients according to their physical condition and actively replenish water. In addition, when the temperature is high, they should try to reduce outdoor activities or avoid strenuous exercise to avoid excessive sweating causing water and electrolyte imbalance, which in turn affects their health. If necessary, it is recommended to adjust your physical condition under the guidance of a professional doctor.
