Eating Tremella actually has so many benefits!
Tremella is known as “cheap bird’s nest” and “king of fungi”. In the coolness of autumn breeze or the warm season, a bowl of white fungus soup with a smooth texture, sweet but not greasy, becomes the best choice to comfort the soul and nourish the body.
一：The benefits of Tremella!
Nourishing and beautifying
Tremella fuciformis is rich in natural gelatinous ingredients. Long-term consumption of Tremella fuciformis can not only deeply nourish the skin, keeping it hydrated and shiny, but also effectively lighten facial chloasma and freckles, making the skin radiate natural beauty.
Nutritional supplement
Treamella is rich in vitamin D, which can promote the absorption of calcium in the human body after consumption. Make people feel full of energy.
Card control and body control
Treamella is a food rich in dietary fiber. Eating Tremella not only helps promote smooth intestinal peristalsis, but also effectively prevents the accumulation of fat in the body, thereby playing its role in assisting fat reduction.
Prevent constipation
Tremella is rich in cellulose, which can effectively promote intestinal peristalsis, assist the digestion process, prevent constipation, and make the body more comfortable and relaxed.
二：How to cook a bowl of delicious Tremella soup?
1.The best way to soak Tremella is to use warm water, which can not only maintain its nutrients but also make it expand better.. The water temperature should be controlled at around 30-40°C, not too hot.
2. Dividing Tremella into small segments as big as the thumb can not only speed up the release of gelatin, but also make the cooked soup richer.
3. When cooking Tremella, please make sure that the amount of pure water is just right, about twice the amount of Tremella, so that it can be fully soaked without being too wet. Avoid adding water during the process to destroy the naturally formed gelatinous texture of Tremella and affect the taste.
4. The heat should be high first and then low. When cooking Tremella, we can first heat it quickly over a strong flame, and when it gradually softens, switch to a gentle low heat and simmer for about 25 minutes. During this time, we need to gently stir the Tremella in the pot so that it rotates leisurely in the soup and slowly releases its deep-seated gelatinous essence.
5. Remember to stir while cooking. Cook + stir, then stir clockwise with chopsticks for 1-3 minutes, Tremella will be easier to gel!
Tremella can moisturize and protect the skin, especially in the air-conditioned room in summer, the whole person is dry, and it is easy to get sunburned and tanned outdoors. In order to protect the skin’s moisture and radiance, daily hydration is essential! Eat Tremella fuciformis in moderation every day to allow the body to enjoy deep nourishment and hydration, thereby staying away from those minor skin troubles and blooming your own beauty.
