Breakfast is the most important meal of the day. Therefore, it is best to choose to eat some nutritious foods for breakfast. Among them, oats are a cereal food made from rolled oat grains, and are often the first choice for breakfast. It is rich in dietary fiber, protein, vitamins and various minerals. It is a low-calorie, low-sugar and extremely healthy food choice.
So, what are the benefits of oats?
Good for heart health
Oats are rich in soluble fiber, such as β-glucan, which helps lower blood cholesterol levels and reduce the risk of heart disease. For middle-aged and elderly people, moderate intake of oats can well prevent cardiovascular and cerebrovascular diseases and make the body healthier.
Stabilize blood sugar
Studies have shown that the dietary fiber in oats can delay sugar absorption and help stabilize blood sugar levels. This is especially important for diabetic patients, because oats can be an ideal choice in their daily diet, which not only meets the taste needs, but also effectively controls blood sugar.
Beauty and skin care
Vitamins B and E in oats help promote the metabolism of skin cells, and can also effectively inhibit the production of melanin, which has the effect of beauty and skin care. Eating oats regularly can make our skin more moisturized and delicate, and rejuvenate our youthful vitality.
Improve constipation
Oatmeal is rich in dietary fiber and B polyglucose. They can effectively promote gastrointestinal activity, increase the volume of stool and make it soft, thus easily relieving the trouble of constipation.
Control weight
The dietary fiber rich in oats can bring a strong sense of fullness, thereby helping to reduce the intake of other staple foods and help control weight. At the same time, the low-calorie characteristics of oats also make it an ideal food choice for people who want to lose weight.
Details to pay attention to when enjoying the deliciousness of oats:
1.
Even if it is nutritious oats, we need to control the amount when eating. Although it is rich in dietary fiber, protein and other nutrients that are beneficial to the human body, excessive intake may cause discomfort to the gastrointestinal tract, such as bloating, abdominal pain, diarrhea and other symptoms of indigestion. It is recommended to eat in moderation to avoid burdening the body.
2.
Long-term high-temperature cooking will deplete the nutrients in oatmeal and reduce its nutritional value. In order to preserve the nutrients of oats, it is recommended to choose a short cooking method, such as quickly soaking in hot water or moderately heating in a microwave.
3.
Eat with other ingredients. Pairing with milk is conducive to the absorption of various nutrients.
Oats are a nutritious food, but you still need to pay attention to eating in moderation according to your own conditions. By eating oats reasonably, we can better enjoy the health benefits they bring.
