Winter is the season for root vegetables. Root vegetables are rich in starch, minerals and carbohydrates, which can not only meet the body’s basic nutritional needs, but also replace staple foods, provide the necessary energy for our daily activities, and enhance the body’s ability to resist severe cold. The following are 8 commonly eaten root vegetables.
Potatoes are known as “underground apples”. Their rich carbohydrates can generate enough heat to provide the body with the required energy. In addition, potatoes also contain a lot of dietary fiber, which has a good effect on relieving constipation and promoting weight loss.
Carotene is known as “little ginseng”. It is crisp, sweet and nutritious. It can not only enhance immunity and lower blood pressure, but also protect eyesight. In the cold winter, eating more carrots is good for the health of the body.
Taro is rich in mucus protein, which can produce immunoglobulins after being absorbed by the human body and improve the body’s resistance.
Sweet potatoes contain dietary fiber, carotene, vitamin A and other trace elements, and have extremely high nutritional value. Sweet potatoes can not only enhance satiety, but also have excellent antioxidant capacity. In the cold winter, a steaming sweet potato dish will undoubtedly bring people full of happiness and warmth.
Yam is rich in nutrients such as starch, dietary fiber, vitamin C and potassium. Eating yam in winter can keep the body warm, supplement nutrition, improve digestion function, and strengthen immunity, which helps to maintain intestinal health
White radish is the best choice in winter. It not only provides rich nutrition for the body, but also has the effect of moistening the lungs and relieving coughs. For people who often cough, eating white radish properly can indeed relieve cough symptoms.
Beetroot is rich in iron and vitamins, which help to replenish blood and improve anemia symptoms such as pale complexion and fatigue. At the same time, the antioxidants in beets can also help resist the damage of free radicals and protect skin health, thereby achieving the effect of beauty.
Onions are rich in protein, cellulose, minerals and vitamins, which help to enhance the body’s immunity and improve the body’s resistance. In winter, due to the low temperature, the human body’s immunity decreases and it is easy to catch a cold. Eating onions in moderation can help you enhance immunity and prevent colds.
Winter is the season for the harvest of root vegetables. They are not only delicious, but also contain rich nutrition and health benefits. Let us enjoy the food while having a healthier and more energetic body. At the same time, we should also eat them according to our physical condition.
