During the season change or cold season, coughs have become a common annoyance for many people. Although coughing is a reaction of the body’s self-defense, persistent coughing not only affects daily life, but may also aggravate throat discomfort. In addition to medication, how can we relieve coughs through diet conditioning? Let’s explore these 9 foods that can relieve coughs!
Grapefruit
This golden grapefruit is rich in vitamin C, which can enhance the body’s immunity. Its sweet and sour taste helps stimulate saliva secretion, thereby promoting the removal of phlegm, which has a certain effect on relieving coughs.
It can be eaten directly or made into grapefruit tea, which is a good choice to relieve dry coughs and dry throats.
Ginger
Ginger has a warming property, which helps promote blood circulation and accelerate metabolism, thereby relieving cough problems caused by cold or moisture. It also contains anti-inflammatory and antibacterial substances, which help reduce phlegm and throat discomfort.
You can make ginger slices into tea or add them to dishes to play their role.
Honey
Honey, known as a natural cough suppressant, contains antibacterial ingredients that can reduce the reproduction of pathogens and reduce inflammation during respiratory infections, thereby relieving cough symptoms. The natural sugars contained in honey not only provide energy for the body, but also form a protective film in the mouth and throat, which helps to reduce direct external stimulation of the respiratory mucosa.
It can be eaten directly or added to warm water to make honey tea to relieve cough.
Lotus root
The vitamin C and flavonoids in lotus root help to reduce lung inflammation. For coughs caused by lung discomfort, lotus root can play a good lung moistening effect. Its rich minerals and dietary fiber can strengthen the body’s immunity and improve digestive function.
Boil lotus root with pears, rock sugar, etc. into soup or tea, which has a good effect on moistening the lungs and relieving coughs.
Lemon
Although lemon tastes sour, it is rich in vitamin C and citric acid, which can stimulate saliva secretion, relieve dry throat, and thus relieve cough.
Slice lemon and make tea, add a small amount of honey to taste, which is both delicious and effective.
Grapes
Grapes are rich in water. Eating them in moderation can not only quench your thirst but also increase your body’s water intake, help dilute phlegm, relieve dryness in the respiratory tract, and thus relieve cough symptoms.
Eating them in moderation can help relieve coughs.
Almonds
Almonds are rich in cellulose and other nutrients, which can effectively help moisten the lungs and clear heat, improve the respiratory environment, and reduce coughs caused by dryness or inflammation.
Choosing almond juice or almond powder as a daily drink is both convenient and effective.
Loquat
Loquat is a fruit that moistens the lungs and relieves coughs, clears heat and reduces phlegm. It is rich in vitamins and minerals, which can moisturize the lungs and relieve cough symptoms.
Eating loquat pulp directly or boiling loquat leaves in water can achieve a good cough-relieving effect.
Pears
The fresh taste of pears and their rich vitamin C and cellulose can relieve dry throats and coughs.
Pears can be sliced into tea or stewed into pear soup with rock sugar, which are both good choices.
While enjoying these delicious foods, you should also eat them in a balanced way. If the coughing symptoms persist or worsen, it is recommended to seek medical attention in time to avoid delaying the condition.
