Diabetes is a relatively common disease that has a considerable impact on patients’ lives. Many diabetic patients are very concerned about their eating habits and tend to choose foods with lower sugar content. So, what staple foods are not likely to cause blood sugar to rise when eaten?
Pumpkin
As a popular vegetable, pumpkin is rich in nutritional value, especially pectin fiber and vitamin B12. For diabetics, eating pumpkin as a staple food can effectively slow down the rate of sugar absorption, thereby helping to stabilize blood sugar levels. At the same time, trace elements of vitamin B12 can also promote the secretion of pancreatic islet cells.
Buckwheat
Buckwheat is a cereal that raises sugar slowly and is suitable for making bread, noodles and other foods. Buckwheat contains beneficial ingredients such as bioflavonoids, which have a significant effect on lowering blood sugar and blood lipids. Therefore, it has become one of the preferred staple foods for diabetic patients.
Purple sweet potato
For diabetics, purple sweet potatoes are an ideal choice because they are lower in calories and not high in sugar. After eating purple sweet potato, it can bring an obvious feeling of fullness and prevent sugar from converting into fat. As a staple food, purple sweet potato can promote intestinal peristalsis, lower blood sugar, help lose weight, and has antioxidant effects. Good for your health.
Green beans
Mung beans are a great way to relieve summer heat. They are rich in protein, organic acids, B vitamins and a variety of minerals. These ingredients help lower cholesterol levels and have a positive effect on assisting in regulating blood sugar. Therefore, for diabetics, boiling mung beans into porridge is a good choice.
Oat
Oatmeal is an ingredient widely loved by people of all ages and contains dietary fiber and multiple vitamins. These nutrients work together to effectively slow down the absorption of glucose, and directly participate in the metabolism of sugar and fat, promoting the conversion of glucose into energy, which is beneficial to blood sugar control.
Corn
Eating corn as a staple food has a positive effect on controlling blood sugar. It contains components such as magnesium and glutathione, which can effectively regulate the secretion of insulin and thereby reduce blood sugar levels. It is also rich in dietary fiber, which helps reduce fat and glycogen storage and promote weight loss.
Black rice
Black rice is a coarse grain with rich nutritional value and dietary fiber, which can effectively help reduce the accumulation of glycogen in the body, thereby lowering blood sugar. Moderate consumption is beneficial for diabetics.
Although these staple foods have a small impact on blood sugar, everyone’s physique and metabolic capabilities are different, so it is important to choose foods that suit you. Also pay attention to a diverse and balanced diet.
