Having white and healthy teeth will make your smile more charming. The chewing function of teeth helps digest food, so a good set of teeth is essential to human health. In order to take care of your teeth, in addition to daily brushing, flossing and regular visits to the dentist, we can also help through diet. Many studies have found that ingredients in certain natural foods can fight bacteria that cause tooth decay, strengthen tooth enamel, and eliminate embarrassing bad breath, allowing you to smile more confidently. Then why not try the following foods that are good for your teeth.
Cheese
Cheese is rich in minerals such as calcium and phosphorus, which are essential nutrients for dental health. They can effectively promote the absorption of nutrients by teeth, improve the strength and durability of teeth, and make teeth stronger. In addition, cheese can also be used as an excellent ingredient in cooking, such as making delicious cheeseburgers and cheese pasta.
Guava
Guava is rich in vitamin C, which can effectively promote the absorption and utilization of calcium, which is the key component of teeth. It helps to strengthen teeth and prevent them from loosening and falling out. In addition, guava is also rich in dietary fiber. Eating guava directly can fully absorb its nutrients. At the same time, these fibers can remove dental plaque and food residues on the surface of teeth like a “natural toothbrush”, which helps maintain oral health.
Shiitake mushrooms
Shiitake mushrooms are rich in shiitake polysaccharides, which can effectively inhibit the growth of harmful bacteria in the mouth and prevent the accumulation of dental plaque, thereby playing a positive role in preventing dental caries. At the same time, natural substances such as guanylic acid and shiitake essence in shiitake mushrooms exude a unique fresh fragrance, which can keep the breath fresh and pleasant. Shiitake mushrooms can be stir-fried with various vegetables such as onions, bell peppers, carrots, etc., which is very suitable for pursuing a healthy diet.
Lemon
Lemon is rich in vitamin C, which can enhance the body’s immunity and enhance the ability to resist diseases. It has a positive effect on preventing various oral and dental problems, such as periodontitis and oral ulcers. At the same time, the citric acid contained in lemons can also slightly acidify the teeth to a certain extent, which helps to remove stains on the surface of the teeth and achieve the effect of whitening teeth. However, due to the strong acidity of lemons, it is recommended to slice them and soak them in water to reduce damage to the teeth.
Fish
Fish rich in omega-3 fatty acids, such as salmon and tuna, help reduce inflammation and promote gum health. These fish can be used as the main course of dinner and eaten with vegetables, which is both delicious and healthy.
Green tea
Green tea is rich in fluoride, which can effectively clean teeth and reduce the risk of tooth decay. At the same time, it also has the effect of preventing and treating bad breath, and can play an anti-inflammatory and antioxidant role. Drinking green tea in moderation every day can not only refresh the mind, but also protect teeth.
Celery
After celery is squeezed into juice, its rich nutrients can be more easily absorbed by the human body. Celery juice can stimulate the secretion of salivary glands and increase the amount of saliva in the mouth. The ingredients in saliva help neutralize the acid in the mouth and can effectively protect teeth from erosion and damage by acid.
In daily life, in order to effectively prevent tooth decay, we should not only pay attention to diet, but also reduce the intake of high-sugar and highly acidic foods to avoid harming teeth. At the same time, it is equally important to maintain good oral hygiene habits, such as brushing teeth, flossing, and using mouthwash to keep the mouth fresh. If you notice toothache or other symptoms of dental discomfort, be sure to see a doctor in time for professional examination and treatment.
