Everyone knows folic acid. Known as vitamin B9, it is an important water-soluble vitamin that plays a vital role in the health of the body. A lack of this vitamin can cause anaemia, weakness in the lower limbs, dizziness and other symptoms. After the onset of autumn, eating foods containing folic acid in moderation can help improve immunity and promote physical health.
What foods contain folic acid?
Spinach
There are 210 micrograms of folic acid in 100 grams of spinach. It is also rich in vitamin C, fibre, calcium and antioxidants. After the beginning of autumn, you can eat spinach in moderation, which can not only supplement your folic acid intake, but also help maintain normal immune system function. However, spinach contains more oxalic acid, which interferes with calcium absorption. Try to avoid eating it with calcium-rich foods such as prawn shells.
Carrots
Carrots are rich in folic acid, carotene and fibre. As well as helping to boost the immune system, they can help protect your eyesight and keep your skin healthy.
Pumpkin
Pumpkin is a very common food. It is soft, sweet and nutritious in the autumn. It is a low-sugar vegetable. Eating pumpkin on a daily basis can help strengthen the body’s defences.
Oyster mushroom
A good source of folic acid, it is also rich in protein, vitamin D and several minerals. It helps boost the immune system, supports bone health and is rich in antioxidants. You can cook oyster mushrooms in stews, stir-fries or add them to pasta ingredients.
Asparagus
Asparagus has become a staple on the dinner table because of its unique crisp, tender taste and fresh flavour. It also contains folic acid, minerals and fibre, which not only helps prevent anaemia, but also stimulates intestinal peristalsis, preventing constipation and other problems.
Broccoli
Broccoli is rich in vitamin C, fibre and other compounds that help protect the cardiovascular system and improve digestion. In particular, folic acid helps maintain normal red blood cell production and prevents anaemia caused by folic acid deficiency.
Including these foods in your daily diet, in moderation, will not only help to keep your body healthy, but will also give you a healthy and energetic feeling. But you should also eat a balanced diet and eat in moderation according to your physical condition.
