Have you ever had a moment in your life when you could not resist the temptation of a delicious meal, but after enjoying it, you encountered the little problem of “constipation”? In fact, the solution to this problem is not complicated. In many cases, the answer lies in our daily food choices. Not only are they delicious, they are also the guardians of your intestinal health.
Oats
Oats are a coarse-grained cereal and contain soluble beta-glucan fibre, which has a great effect on moistening the bowels and stimulating bowel movements. Have a bowl of oatmeal porridge for breakfast for a nutritious and healthy breakfast.
Radish
White radish is rich in digestive enzymes that can help break down food. It also contains a lot of water and fibre, which can help with peristalsis and keep the bowels smooth.
Beans
Beans are rich in fibre, which can stimulate intestinal peristalsis, helping to cleanse the bowels and relieve constipation. They can also provide a long-lasting feeling of satiety, making them an ideal choice for weight loss.
Yoghurt
Yoghurt contains a large number of active probiotics, which can help regulate the balance of intestinal flora, promote digestion and intestinal peristalsis, and improve constipation. Choose sugar-free or low-sugar yoghurt as a daily drink that tastes good and is healthy.
Pitaya
Pitaya seeds are rich in insoluble fibre, which can stimulate intestinal peristalsis and aid bowel movement. It can be eaten with yoghurt, which is delicious and healthy.
Sweet potato
Sweet potatoes are a treasure trove of fibre, which can absorb water in the intestines, softening stools and helping them to pass. Sweet potatoes are also rich in antioxidants, which can help protect intestinal health.
Banana
Banana contains potassium and fibre, which can absorb water in the intestine to soften stools, and can also promote intestinal peristalsis, making bowel movements easier.
Honey
Honey is rich in fructose and glucose, which have a certain laxative effect. Drinking a cup of honey water in the morning can be effective in promoting bowel movement. However, this should be done in moderation as honey has a high sugar content.
In addition to diet, a few simple daily tips can help:
- Drink a cup of warm water on an empty stomach when you get up in the morning, which can effectively stimulate intestinal peristalsis.
- Massage your abdomen half an hour after eating to help digestion.
- Exercise can help digestion.
By choosing foods rich in fibre and water, we can easily enjoy the pleasure of a smooth bowel, but we must also balance and eat in moderation according to our physical condition. In addition to a balanced diet, it is also important to take moderate exercise.
