Zinc is one of the trace elements required by the human body. It plays a vital role in maintaining normal growth and development, immune function, the nervous system, etc. When the human body lacks zinc, a number of health problems can occur. Such as loss of appetite, reduced immune function, etc. Fortunately, nature has provided us with many delicious fruits. Not only are they rich in flavour, but they are also rich in zinc, making them a convenient choice for our daily zinc supplementation.
Pomegranate
Autumn is coming, and it is also the time for pomegranates to ripen. Pomegranates are rich in zinc, with a zinc content of about 0.35mg per 100g, which can effectively help the body replenish zinc. It is also rich in vitamin C and other nutrients that help boost human immunity, promote growth and development, and maintain skin health.
Pomegranates can be peeled directly and the pomegranate seeds inside can be taken out and eaten directly or mixed with yoghurt, which is nutritious and delicious.
Kiwifruit
Kiwifruit
Not only is this sweet-sour fruit rich in vitamin C and fibre, it is also a good source of zinc. Each 100 grams of kiwifruit contains about 0.57 mg of zinc, which can help boost immunity and prevent colds and other illnesses.
Kiwifruit can be eaten straight after peeling, or sliced and added to salads for a nutritious and tasty treat.
Apple
This is a common fruit in everyday life. Not only does it taste good, but it is also rich in nutrients. As well as being rich in fibre and vitamins, apples also contain a certain amount of zinc. Eating apples in moderation can help to stimulate the appetite and boost the body’s immune system. At the same time, apples are warm in nature and have a good nourishing effect on the spleen and stomach.
Apples can be eaten directly after washing, which is easy and convenient. You can also try making tea with apple slices to add a touch of fresh, fruity fragrance to your daily diet.
Banana
As well as tasting sweet, bananas contain a certain amount of potassium and zinc, which play an important role in maintaining normal bodily functions.
Bananas can be eaten straight from the peel to enjoy the soft, sweet and fragrant taste. In addition, bananas can be sliced and added to oatmeal to make puree, which adds a delicious touch to breakfast.
Conclusion
From sweet and sour kiwis to juicy and delicious apples, we can choose the right fruit for our daily diet according to our tastes and preferences and eat them in moderation. At the same time, we need to make sure that we eat a varied and balanced diet, which can help us absorb zinc better and maintain our health.
