In our busy lives, we often overlook simple habits that have a profound effect on our daily health. Drinking tea is not only a continuation of culture, but also a gentle care for physical and mental health. See how this little cup of tea can shine in unexpected ways in our daily lives.
Boost your immunity
The various nutrients in tea can boost the body’s immune function, improving the body’s resistance and reducing the incidence of common illnesses such as colds. As the seasons change, a cup of warm black tea can warm the body and mind while boosting immunity.
Promote digestion
The polyphenols in tea can stimulate the secretion of gastric juices and help digest food, especially fatty foods. It has a good effect on removing fat. Oolong tea has good fat-decomposing ability and is very helpful for weight loss.
Refreshing
The caffeine in tea can stimulate the central nervous system, invigorate people and improve attention and work efficiency. Drinking jasmine tea in moderation can help keep your head clear when you are working or studying hard.
Delaying aging
As a powerful natural antioxidant, tea polyphenols can effectively scavenge free radicals in the body and slow down the ageing of cells. Drink oolong or green tea to keep your skin young.
Softening blood vessels
Softening blood vessels
Softening blood vessels
The polyphenols in tea can improve the body’s antioxidant capacity, lower blood lipids and reduce the incidence of atherosclerosis. Drinking tea in moderation is beneficial for cardiovascular health.
Fresh breath
Fluoride and tea polyphenols in tea have antibacterial and anti-inflammatory effects, fresh breath, can inhibit the growth of oral bacteria and prevent oral diseases such as caries. Drinking green tea in moderation can help to prevent tooth decay and eliminate bad breath.
Promote metabolism
The caffeine and polyphenols in tea have a diuretic effect, which can promote the elimination of waste and toxins in the body and speed up the metabolic process. Drinking chrysanthemum tea in moderation is beneficial in eliminating fatigue in the human body.
Relieve fatigue
After a hard day’s work, brew a cup of tea and enjoy it slowly. It can not only relieve tension, but also relax your mood and enjoy a moment of peace.
Assist weight loss
Caffeine and tea polyphenols in tea can promote the breakdown and metabolism of fat and reduce fat accumulation. Drink Pu’er tea before or after meals, combined with a reasonable diet and exercise. To achieve the effect of supporting weight loss.
Broaden horizons
Friends who drink tea often will slowly learn about tea culture or tea brewing skills. In their spare time, they will get together with three or two friends to talk about tea culture. In the world of tea, they will feel a kind of tranquillity and beauty that transcends the world.
Conclusion
Let tea become a part of your life and you will find that health and happiness are indeed between that cup of tea. In addition, choose the right tea according to your own situation and personal hobbies, and drink it in moderation.
