As we get older, our body functions gradually deteriorate, our immunity weakens, and various problems appear. At this time, many friends will choose to buy various tonics, but as the saying goes, medicine is not as good as food, because through proper nutrition, we can provide the body with sufficient nutrients, thereby stimulating the vitality of the immune system and making the body healthier. For middle-aged and elderly friends, eating more of these foods is not only nutritious and delicious, but also economical and affordable. Eating them often can boost immunity.
Boiled eggs
Eggs are a very common and nutritious food in our lives. They are rich in protein. Eating 1 or 2 eggs a day can supplement the different nutrients our body needs, but remember not to eat too many. Eating too much can lead to obesity.
For middle-aged and older people, the simplest and most nutritious way to cook eggs is to boil them.
In life, eggs can not only be steamed, but also fried. I prefer to fry them, but actually the most nutritious way to eat them is to boil them, because this ensures that the nutrients in the eggs are not lost. For breakfast, you can boil eggs with a cup of warm milk, which not only adds protein but also calcium. If you find the taste too light, you can add some fruit or a sauce.
If you don’t like eggs, you can also choose soya products, such as soya milk, tofu, etc., which are not only easy to digest, but also easy to assimilate and which help to build and repair the immune system.
Carrots
Carrots are known as the king of vegetables. They are rich in carotene, especially for children who use their eyes a lot, or office workers who spend a lot of time at the computer, which can reduce fatigue and protect your eyesight.
In fact, there are many ways to eat carrots. Not only can they be stir-fried, but they can also be used to make soup.
But for older friends, it is best to eat them lightly. Put the carrots in hot water for three minutes and take them out. Add a little vegetable oil and some seasoning and you have a simple, nutritious and delicious stir-fry.
Chicken
Chicken breast is a common and delicious dish on our tables and it contains a variety of vitamins. For example, vitamin A helps to maintain healthy skin and mucous membranes, and vitamin C can promote the synthesis of antibodies and the absorption of iron.
There are, of course, many ways to cook it. It can be braised or served cold. However, cold chicken breast is tender, delicious and easy to digest and assimilate, making it ideal for middle-aged and elderly friends.
Broccoli
Broccoli is a very common vegetable. Not only is it nutritious, but it is also rich in fibre, which helps to stimulate intestinal peristalsis and improve digestive function. It is also low in calories, making it an ideal choice for those trying to lose weight.
Broccoli with Shrimps is not only delicious, but also provides rich nutritional support for middle-aged and elderly people.
Kiwi
Kiwi is known as the king of fruits because it is rich in vitamin C, which helps to boost immunity and promote iron absorption. In addition, the calcium and other minerals in kiwi help to improve bone health and prevent osteoporosis in the elderly.
When eating them, middle-aged and older people should try to choose the right ripeness and eat them in moderation, 1-2 a day.
Shiitake mushrooms
Shiitake mushrooms are a common fungus in our lives. They are rich in potassium, magnesium, selenium and other trace minerals, as well as fibre. These ingredients help to lower blood pressure, regulate blood lipids and protect cardiovascular and cerebrovascular health. Middle-aged and older people should eat them in moderation.
In addition to stir-frying with green vegetables, shiitake mushrooms can also be cooked with rice to make porridge, which can make the porridge richer, tastier and easier for the body to absorb.
Conclusion
A balanced diet can provide the nutrients the body needs and help improve the immunity of middle-aged and elderly friends. Of course, in addition to dietary adjustments, middle-aged and older people should also maintain moderate exercise, adequate sleep and a good attitude to improve resistance and maintain good health.
