In winter, as the temperature gradually drops, people tend to feel cold and dry more easily. In this season, it is not only fragrant, tastes sweet and sour, and is rich in juice, but also tastes one in the winter afternoon, which can instantly make people feel refreshed. So, what benefits can eating oranges bring to us?
Replenish water
In the early winter, when the dryness is increasing, the human body is prone to lose more water, causing various discomforts. Eating oranges in moderation in daily diet can effectively replenish water for the body and prevent dry lungs from causing coughs and other discomforts.
Protect blood vessels
The cellulose and plant sterols in oranges can lower the cholesterol level in the blood and help maintain cardiovascular health. At the same time, the aroma of oranges can also help relieve stress, improve mood, and make you feel happy and relaxed in the cold winter.
Enhance immunity
Oranges are rich in antioxidants such as vitamin C and flavonoids, which help improve human immunity and prevent colds and other diseases. In winter, people are prone to colds due to the low temperature. Eating oranges in moderation can enhance immunity and resist virus invasion.
Promote digestion
People often have poor appetite in winter, and the digestive system is prone to problems. The beneficial ingredients such as cellulose and organic acids contained in oranges can stimulate the secretion of gastric acid and promote intestinal peristalsis, thereby assisting in digestion of food and alleviating stomach discomfort. In winter or when the diet is greasy, eating oranges in moderation is more helpful to maintain the health of the digestive system.
Skin care
The vitamin C in oranges has an antioxidant effect, which can effectively neutralize free radicals in the body, thereby delaying the aging of the body. In addition, the folic acid in oranges has a positive effect on the metabolism of skin cells, which can help the skin maintain a smooth and delicate state.
What should I pay attention to when eating oranges?
1. Although oranges are rich in nutrients, they should be eaten in moderation. One medium-sized orange a day is enough to meet the body’s needs. Excessive consumption may cause yellowing of the skin.
2. Oranges contain acidic substances, so it is not recommended to eat them on an empty stomach, especially for people with stomach discomfort. To avoid oranges irritating the stomach and causing adverse effects.
3. Since the fruit acid and vitamin C components in oranges easily react with proteins to affect digestion and absorption, it may not only affect digestion and absorption, but also cause physical discomfort.
Eating oranges in winter can not only provide the body with the necessary nutrients, but also enhance immunity. It should be noted that you should eat oranges in moderation according to your own situation to avoid adverse effects on your body. In this cold season, eat oranges in moderation to make your body healthier and more energetic!
