Hair loss is a problem that troubles many people. The reasons may involve genetic factors, stress, improper living habits or malnutrition. Hair is an important part of our appearance. If there is severe hair loss, it will not only affect the appearance, but also may cause a blow to personal self-confidence.
What are the reasons that easily lead to hair loss and hair withering:
1. Spicy and greasy food can easily irritate the body, cause internal heat, slow metabolism, and then make the body waste discharged through the skin and hair. It is recommended that people with hair loss eat less greasy and spicy food.
2. Sufficient sleep time can make our hair recover and grow. If you often stay up late, your hair may become dry, fall off and lose its luster.
3. Over-processing hair, perm and hair dye products contain certain chemical products, which can easily stimulate hair follicles and affect hair growth.
Fortunately, through reasonable dietary adjustments, we can provide the necessary nutrition for hair and improve hair loss. The following are foods that relieve hair loss:
Vitamins are important for the healthy growth of hair. Vitamin-rich foods:
Carrots: Rich in vitamin A, it helps maintain a healthy scalp and promote hair growth.
Spinach: Rich in vitamins A, C and iron, it helps to enhance immunity and promote hair growth.
Pumpkin: Rich in vitamin A, zinc, pectin and other nutrients, which can effectively improve hair loss.
Red dates: Rich in vitamin C and iron, it helps to replenish blood, promote blood circulation, and provide sufficient nutrition for hair.
Protein is an important basis for hair growth. Lack of protein can cause hair to be fragile and easy to break. Protein-rich foods:
Chicken: It is a good source of high-quality protein and rich in vitamin B group, which helps hair health.
Black beans: Black beans are rich in protein, vitamin B group and iron, which help nourish hair.
Fish: Fish are rich in high-quality protein and unsaturated fatty acids, which can nourish hair, prevent hair from drying and falling, and make hair smoother and more shiny.
Corn: Rich in nutrients such as protein and dietary fiber, it improves hair oil and reduces hair loss. It is also rich in calcium, phospholipids and vitamin E, keeping hair smooth and shiny.
Minerals are also essential nutrients for healthy hair growth. Foods rich in minerals:
Black sesame: Rich in minerals such as calcium, phosphorus, iron, and vitamin E, which help nourish hair and make it darker.
Walnuts: Rich in minerals and vitamins, especially linolenic acid, which promotes hair growth and improves hair quality.
Almonds: Rich in vitamin E and minerals, vitamin E has antioxidant effects and can protect hair from free radical damage. At the same time, it improves scalp health and reduces hair loss caused by aging.
Please note that although these foods are helpful in promoting healthy hair growth and alleviating hair loss problems, if the hair loss problem is severe or persistent, it is recommended to seek medical attention and treatment in time. In addition, maintaining good living habits and a positive attitude and reducing excessive hair processing are also important factors in alleviating hair loss.
