Gout, a disease caused by a disorder of uric acid metabolism, common symptoms include joint pain, redness and swelling. In the daily diet, the occurrence of gout is closely linked to certain foods. The following eating habits can cause or worsen gout:
一.
Like raw and cold foods: such as eating ice cream, raw and cold seafood, etc, which can damage the spleen and stomach function, increase the formation of urate crystals, and thus cause gout.
二．
Like high-sugar foods: sugary drinks, chocolate, etc. may be tasty, but the fructose they contain inhibits the excretion of uric acid, leading to an increase in uric acid levels.
三.
Like high-fat foods: such foods as fried foods, cheese, etc., contain a lot of saturated and trans fats, which are not conducive to uric acid metabolism.
四.
Some fruits: such as lychees, durian etc. Although these fruits are rich in nutrients, they have a high sugar content and excessive consumption can have an effect on uric acid levels.
五.
Alcohol metabolism affects the release of purine, which in turn promotes uric acid production and reduces uric acid excretion.
So, how should gout patients develop healthy eating habits?
1. Ensure an adequate daily intake of cereals, potatoes, vegetables, fruit, soya and nuts.
2. Milk protein is an important source of high quality protein that can help excrete uric acid. It is recommended to consume more than 300 ml of milk or equivalent dairy products every day.
3. Drink water regularly, 2000~2500ml per day. Boiled water is the best choice. You can also drink lemonade, light tea and sugar-free coffee in moderation, but avoid excessive drinking of strong coffee.
4. Use less salt and less oil in cooking methods, especially for people with hyperuricemia and gout. The daily salt intake should not exceed 5 grams, the cooking oil should not exceed 30 grams, and cooking methods such as frying and frying should be reduced.
In addition to dietary management, gout patients should also maintain the following healthy lifestyle habits:
1. Exercise appropriately, choose sports that suit you, such as jogging, walking, swimming, etc., and exercise step by step.
2. Develop a regular work and rest schedule to avoid fatigue and accumulation of metabolic products caused by irregular work and rest schedules, which in turn increases the risk of gout.
3. Maintain a healthy weight, which can not only reduce uric acid levels and relieve joint pain, but also improve metabolic indicators and reduce the risk of complications.
We hope this article can provide you with some useful suggestions so that you can enjoy a healthy life.
