Nuts are a delicious food with many varieties, including pistachios, walnuts, almonds, pine nuts, etc. Walnuts have become the first choice for many people’s daily leisure, hospitality and gifting to relatives and friends with their sweet and crisp taste and unique nutritional value. So what benefits can eating walnuts bring to our health?
Enhance immunity
Resistance is the first line of defense against disease in the human body. If you want to replenish the body’s resistance, you must first take in more nutrients from all aspects. Walnuts are known as “nutritional treasures”. Eating a moderate amount of walnuts every day can help enhance the body’s resistance, help improve immunity, and resist the invasion of diseases.
Brain health and intelligence
Walnuts are considered to be a good brain health product in everyone’s impression, especially for children in adolescence. In order to change their children’s thinking ability, many parents often let their children add more walnuts. Because walnuts are rich in fatty acids, DHA is an Omega-3 fatty acid. Whether it is pregnant women promoting fetal brain growth or adolescents enhancing memory and learning ability, they can eat some walnuts appropriately.
Relieve fatigue
Walnuts are rich in protein. Protein helps hemoglobin synthesis and provides sufficient energy for the brain. If you feel sore and weak all over, you might as well eat some walnuts to replenish your body’s energy and make your body more energetic.
At the same time, nutrients such as magnesium, zinc and vitamin B6 in walnuts can help relieve stress and anxiety, and keep your mentality positive and healthy.
Regulate the stomach and intestines
Faced with various challenges of various foods, if you consume too much sugar and oil, it may affect your health, and will also increase the burden on the stomach and intestines and affect gastrointestinal function.
Walnuts are rich in dietary fiber, which can promote intestinal peristalsis, detoxify and nourish the skin, making gastrointestinal function smoother.
Beauty and skin care
The linoleic acid in walnuts can moisturize the skin well, improve the ability to lock in moisture and moisturize, and give you healthy and bright skin.
Improve hair loss
Walnuts are rich in precious trace elements such as calcium, phosphorus, and iron. These ingredients have a significant effect on promoting hair growth and keeping it black and shiny. They can effectively prevent premature graying, dryness and shedding of hair. Therefore, for those who are facing the problem of hair loss or premature graying of hair, increase the intake of walnuts in moderation.
Warm tips
Although walnuts have many benefits, they are not suitable for everyone. The following people need to pay special attention when eating walnuts:
1. Walnuts are a common allergen and are prone to allergic reactions, such as rashes and breathing difficulties. Therefore, people with allergies should be cautious when eating walnuts.
2. Walnuts are warm and dry foods. After eating, they may aggravate the body’s heat reaction and aggravate the symptoms of getting angry, such as swollen gums and oral ulcers. Therefore, people with getting angry should avoid or eat them in moderation.
3. Walnuts are rich in fat and dietary fiber. Excessive consumption may increase the burden on the stomach and intestines, leading to uncomfortable symptoms such as bloating and diarrhea. People with weak gastrointestinal function should eat them in moderation or avoid eating them.
4. Walnuts are high in calories and contain more oil. Eating them in large quantities may affect the body’s metabolism and blood sugar control. Diabetic patients should eat them in moderation or under the guidance of a doctor.
Walnuts are a nut that is rich in nutrients. While enjoying the health benefits they bring, we should also pay attention to our own health conditions and dietary needs, and eat them in moderation and with reasonable combinations.
