An essential trace element for the human body, iron is not only a key component of haemoglobin, but also plays an important role in maintaining life activities. Let us explore the many benefits of iron for the body and how we can silently protect our health!
Promote intellectual development
It is a key participant in the synthesis of haemoglobin. It provides sufficient oxygen and nutrients to the brain by helping to circulate blood throughout the body. A deficiency of iron in the body can affect the efficiency of blood circulation, leading to inadequate blood supply to the brain and affecting the normal development of intelligence.
Improve immunity
Iron plays an important role in improving the body’s immunity. It can increase the activity of neutrophils and phagocytes, making them more effective in fighting foreign invaders.
Prevent anemia
Anaemia is a symptom caused by a decrease in the amount of haemoglobin in the body, and iron is the main raw material for the synthesis of haemoglobin. For people with anaemia, moderate iron supplementation can help restore health.
So, how to get rich iron in your daily diet? ?
1. Animal innards are rich in iron. Pork liver, chicken liver, etc. are not only rich in iron, but also easily absorbed. They are ideal foods for preventing and treating iron deficiency anaemia.
2. Black mushroom is rich in iron, with about 98 mg of iron per 100 grams, which helps promote the synthesis of haemoglobin, thereby playing a role in replenishing qi and nourishing the blood.
3. Seafood such as oysters, clams, prawns, etc. also contain a certain amount of iron and are rich in high-quality protein and other minerals. They are a good choice for a healthy diet.
Warm Tips:
When taking iron supplements, it is also important to remember the principle of moderation. Although iron is good for the body, too much of it can be harmful. Therefore, it is best to consult a health professional before supplementing with iron and formulate a sensible iron supplementation plan according to your own situation.
Iron is one of the most essential nutrients for maintaining good health. You can easily supplement the iron your body needs by eating iron-rich foods, but you should also eat a balanced diet and choose according to your own situation.
