Eyes, as an indispensable organ of the body, not only lead us through darkness and explore the bright world, but also make our lives colorful and full of endless imagination and possibilities. Therefore, we must protect our eyes.
When it comes to protecting eyes, we often think of eye exercises, gentle massage, timely viewing and outdoor activities, but there is another crucial aspect that is often overlooked by us – that is the nutritional supplement of the eyes. A pair of healthy eyes cannot be separated from a reasonable and balanced combination of food. The foods that protect your eyes are as follows.
Carrots
Carrots are rich in vitamin A, which can prevent night blindness.
Staring at the computer screen for a long time can easily cause your eyes to feel dry, uncomfortable and tired. Eating some carrots appropriately can also help improve your body’s resistance.
Wolfberry
Wolfberry is rich in vitamins, calcium and iron. These nutrients help To maintain the health of the eyes.
At the same time, wolfberry has the effect of replenishing liver blood, because poor eyesight is largely due to insufficient liver blood. For people who work in front of the computer for a long time and use their eyes for a long time, they can drink a cup of wolfberry tea every day to help improve blurred vision and relieve eye fatigue.
Blueberry
Blueberries are rich in vitamins, minerals, and amino acids, which help improve night vision. Blueberries are rich in anthocyanins, which can effectively promote smooth blood circulation in the eyes and help maintain intraocular pressure at a healthy and stable state.
Green tea
Tea polyphenols, as an important ingredient in green tea, exhibits excellent antioxidant properties. This feature makes it stand out among many beverages and become the first choice for those pursuing a healthy life. If the eyes are infected by bacteria, viruses, etc., drinking green tea appropriately can eliminate eye inflammation and promote recovery.
Nuts
Nuts are also rich in nutrients such as Omega-3 fatty acids and vitamin E, which can improve eye blood circulation, enhance eye immunity and protect the retina from damage.
Corn
Corn not only contains high-quality protein and fat, but is also rich in various vitamins. It is an indispensable coarse grain in our daily diet.
Corn has many benefits for the human body, such as promoting digestion, resisting aging, lowering blood sugar, etc.
Because the lutein and zeaxanthin in corn have a good protective effect on the eyes and can prevent eye diseases such as macular degeneration.
Spinach
Spinach, a common green leafy vegetable, is rich in lutein and beta-carotene. These two nutrients play the most important role in slowing down the aging process of the eyes, protecting the health of the retina, and preventing eye diseases such as macular degeneration.
Citrus
Citrus fruits are known for their rich nutrition. They are not only rich in vitamin C that promotes health, but also contain lutein and carotene. These two substances have strong antioxidant properties. They can effectively resist the invasion of free radicals on eye cells, thereby slowing down the aging process of the eyes and allowing our vision to remain clear for a long time.
When caring for our eyes, in addition to moderately reducing close contact with electronic screens, we can also make full use of our spare time to gently massage our eyes to relieve their fatigue. At the same time, choose and consume more foods that are good for eye health.
