As the summer heatwave slowly subsides, we welcome the refreshing and pleasant autumn. During this season change, parents may be thinking about how to guide their children to spend this period safely and healthily. Next, we will present you with some tips to protect your children’s health during the season change!
Enhance immunity
Autumn is the time of year when the temperature gradually turns cooler, and it is also the season when respiratory diseases such as colds and flu occur frequently. Let children have enough sleep time and a regular schedule to help enhance immunity.
Add or remove clothes in time
As autumn deepens, parents need to carefully observe subtle changes in temperature and adjust the thickness of children’s clothing in time to prevent their children from catching a cold due to the large temperature difference between morning and evening.
Pay attention to hygiene
After running and playing outside, children should develop an excellent habit of washing their hands frequently. This can effectively maintain personal hygiene and keep away from germs.
Eat more fruits and vegetables
Rich in vitamin C, it helps to enhance resistance, which can be supplemented by eating oranges, kiwis, etc. Or eat vegetables such as carrots and tomatoes.
Stay hydrated
During dry seasons, for the health of your children, make sure they get enough water every day to maintain good physical condition. You can encourage them to drink more water or eat fruits and vegetables with high water content. Maintain the body’s water balance.
Moderate outdoor exercise
While enjoying the fresh air, you can also enhance your immunity and promote the accelerated renewal of your body functions. At the same time, you can also make good friends and regulate your child’s mood during outdoor exercise.
Hope these thoughtful health tips be like warm sunshine, allowing children to greet the changing seasons in the best condition and maintain physical and mental health and vitality.
