Whether it is smooth black straight hair or light and flowing curly hair, thick and healthy hair can always make people feel vibrant and energetic. As an important part of our body, the health of our hair also quietly reflects our overall physical condition. Therefore, in addition to daily hair care, a healthy diet is also important for hair health.
Banana
Bananas are rich in nutrients such as potassium and vitamin . They are the “guardians” of your hair. Not only can they keep hair elastic, they can also increase hair density and shine.
Blueberry
Blueberries are rich in antioxidants such as vitamin E and flavonoids. They act like ‘umbrellas’ for the hair. They can effectively resist the invasion of free radicals on the hair. They are like a guardian of the hair, resisting the invasion of harmful external factors, thereby reducing the phenomenon of split ends and hair breakage.
Pomegranate
The iron and vitamin C found in pomegranate are important hair-growing ‘fuels’, helping to stimulate hair growth and make hair thicker and shinier.
Peach
Vitamin A and biotin in peach are ‘moisturisers’ for hair, not only making it softer but also shinier as it grows.
Fig
Fig is rich in vitamin E, which can reduce oxidative stress on the scalp and provide a good environment for hair growth. Bathe each strand in healthy nourishment, stay away from the problems of hair loss and grey hair, and radiate a natural and healthy glow.
Orange
Rich in vitamin C and bioflavonoids, it is the “vitality source” of hair. These ingredients can enhance blood circulation in the scalp and promote the delivery of nutrients, which helps hair growth and density.
Lemon
The various vitamins and minerals in lemon can not only regulate the pH of the scalp, but also balance oil and help hair growth.
Kiwi
Kiwi fruit, a nutritional treasure trove in the fruit world, is rich in vitamin C and vitamin E, which not only helps to alleviate the trouble of hair loss, but also deeply nourishes the hair roots, making the hair healthy and shiny, smoother and more beautiful.
In addition, there are some tips for hair growth in daily life:
1. Try changing the direction of your parting or choosing a variety of styles to reduce the problem of hair falling out as a result of hair being pulled in place.
2. Daily proper scalp massage can effectively promote the blood circulation system in the head, deliver more nourishing ingredients to the hair follicles, and thus stimulate healthy hair growth.
3. Maintain adequate sleep time to help the body recover and hair growth.
4. Clean the scalp regularly to keep the scalp clean and healthy.
The key to keeping your hair healthy and full is to maintain healthy lifestyle habits and a balanced diet. Of course, everyone’s physique and hair condition are different, please adjust according to your actual situation.
