If you ask people how much they love lemons, they really are everywhere. Whether sliced and soaked in water, blended into fine wine or cleverly added to dishes, the endless charm of lemons is evident. Whether drinking lemon water in the hot summer or after work, it always brings a touch of coolness and comfort. At the same time, it is rich in nutrients and has become an ideal daily drink for many people.
Helps digestion
Lemon water is rich in citric acid. This natural acid can stimulate the secretion of gastric juice and help digest food, especially fatty foods. It has a good effect on removing fat.
Boosts immunity
Lemon is rich in vitamin C. Every 100 grams of lemon pulp contains about 22 mg of vitamin C, which can not only boost the body’s immunity, but also help the body resist the invasion of viruses.
Replenish water
Drinking lemon water in moderation after exercise can quickly replenish the body’s lost water and electrolytes, helping to maintain the body’s water balance and normal physiological functions.
Improves satiety
Lemon is rich in soluble vitamin pectin, which can increase satiety even when soaked in water, thereby reducing the intake of other foods.
Fresh breath
Lemon water also has a certain bactericidal effect, which can reduce the number of bacteria in the mouth and prevent oral problems such as bad breath and tooth decay.
Refreshing the mind
The fresh aroma of lemon can stimulate the brain’s nervous system. Drinking a glass of lemon water when you are tired or sleepy can refresh your mind and restore your mental state.
How do you make a delicious and healthy cup of lemon water?
Choose fresh lemons
Fresh lemons are rich in vitamin C and a number of other beneficial substances. These nutrients are lost in large quantities in dried lemons due to dehydration. Fresh lemons have a better flavour and taste.
Control the water temperature
Boiling water destroys the nutrients in lemons and stimulates the bitterness of substances such as flavonoids, which affects the flavour. It is recommended that the water temperature be kept at around 40℃.
Add honey or sugar in moderation
Lemon itself has a sour taste. Adding honey or sugar in moderation can neutralise the sour taste and make the lemonade more palatable.
Drinking time
It is recommended to drink lemonade after meals to avoid irritation of the gastrointestinal mucosa when drinking on an empty stomach.
As well as enjoying the coolness and comfort that lemon gives you, it is also good for your health! However, you should drink it in moderation, according to your physical condition. Too much citric acid can have a negative effect on your teeth and stomach.
