In the wisdom of traditional Chinese drug, the spleen is the foundation of acquired constitution and the source of qi and blood. As an important part of the mortal digestive system, the health of the spleen and stomach is nearly related to our eating habits. still, poor eating habits frequently lead to the adding frequence of spleen insufficiency.
So how can we cover our spleen and stomach in normal times?
Eat lower raw and cold foods
The spleen and stomach like warmth and hate cold wave, so cold foods can fluently damage the spleen and stomach yang and aggravate the symptoms of spleen insufficiency. People with spleen insufficiency should try to avoid eating too important raw and cold food, similar as cold drinks, ice cream and cold fruit.
Eat lower adipose food
Adipose foods similar as fried funk, chips, kebabs, etc. These foods are high in fat and delicate to digest, which puts further strain on the spleen and stomach. It’s recommended that people with spleen insufficiency choose light foods.
Eat lower racy food
Occasionally you feel that the taste of food is n’t enough and you seek a taste that’s too racy or too deadening, but exorbitantly racy food is veritably prickly and can fluently damage the spleen and stomach filling, causing stomach pain, heartburn and other discomfort. It’s recommended that people with spleen insufficiency eat less or no sweets as much as possible.
Eat lower sweets
Eating sweets can make you feel happy and relaxed. still, long- term consumption of high- sugar sweets will damage the spleen and stomach, leading to problems similar as damp heat in the spleen and stomach and endogenous numbness and moistness. It’s recommended that people with spleen insufficiency control their input of sweets.
Eat lower hard foods
Similar as nuts, beef jerky, raw carrots, etc., because the spleen and stomach have to work harder to digest them, long- term consumption can fluently increase the burden on the spleen and stomach. It’s recommended that people with spleen insufficiency eat relatively.
Of course, this does n’t mean that we should give up these foods altogether. What we need to do is make rational opinions about whether and how important to eat, depending on our health. At the same time, we should make sure that our diet is varied, balanced and contains the right quantum of different nutrients, so that the spleen and stomach can get enough rest and aliment while enjoying succulent food.
